Dried Pollack Soup Meal Prep

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Dried Pollack Soup Meal Prep (Bukgeo Guk) 🍲

Bukgeo guk, or dried pollock soup, is a traditional Korean dish made with rehydrated dried pollock, known for its rich and savory flavor. It typically includes ingredients like tofu, garlic, and scallions, creating a comforting and nutritious meal.

This recipe is a basic version of bukgeo guk that’s perfect for meal prep. You can customize it by adding ingredients like julienned potatoes, tofu or beaten egg for extra flavor and nutrition. These additions enhance the taste and increase the soup’s vitamin and mineral content.

Bukgeo guk is often enjoyed as a hangover soup due to its nourishing properties, helping to replenish lost nutrients. Dried pollock itself is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals, making this soup a hearty and satisfying option that supports overall health.

This healthy, homemade frozen meal can be ready in minutes—just add water and simmer!

This mild and comforting soup is perfect for the whole family!

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🛒 Ingredients

• Dried pollack strips (bukgeochae)

• Daikon radish (or Korean radish)

• Sesame oil or perilla oil

• Onion, thinly sliced

• 1 tbsp fish sauce

• Green chili and green onions, sliced

• Soup stock cube

• Minced garlic

• Shredded dried pollock https://a.co/d/f5MnzRp

• Sesame oil https://a.co/d/aM1paxG

• Fish sauce https://a.co/d/5S2v4bn

• Coin Broth https://a.co/d/0nrUewS

• Meal prep containers 16oz https://a.co/d/iRlgRjF

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👩🏻‍🍳 Recipe

1. Prepare the dried pollack:

Cut the dried pollack into bite-sized pieces. Soak in water for 10 seconds, then gently squeeze out the excess water without over-squeezing, so it retains its flavor.

2. Prepare the vegetables:

Julienne the radish and slice the onion thinly.

3. Sauté the base:

Heat sesame or perilla oil in a pot over medium heat. Add the dried pollack and onion, and sauté for 3-4 minutes. The onion doesn’t need to be fully cooked at this stage.

4. Assemble the freezer meal:

In a freezer-safe container, layer the ingredients in the following order:

• Fish sauce at the bottom

• Radish on top of the fish sauce

• Sautéed pollack and onion mixture

• Sliced chili, green onions, soup stock cube, and minced garlic

5. Freezing:

Once everything is layered and cooled, seal the container and freeze.

6. Cooking instructions:

When ready to eat, place the contents in a pot and add enough water to cover the ingredients. Bring to a boil and simmer until the flavors meld together.

7. Optional additions:

Add eggs, tofu, or other ingredients of your choice while cooking for extra protein and flavor.

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📌 Cooking Tips

1. Sautéing the pollack:

The key to this dish is sautéing the dried pollack in oil before freezing. This step enhances the flavor and prevents the pollack from becoming soggy during cooking.

2. Use moderate heat:

Sesame oil and perilla oil have low smoke points, so always sauté over medium heat to avoid burning the oil.

3. Layering fish sauce and radish:

Placing the fish sauce at the bottom and the radish on top prevents the dried pollack from absorbing too much salt.

This freezer-friendly dried pollack soup is not only quick and easy to prepare but also deeply comforting. With its rich flavors and endless customization options, it’s perfect for busy days or when you need a warm, nourishing meal. Enjoy! 😋