Delicious Protein-Packed Tuna Salad Sandwich Recipe Without the Fishy Flavor
- Up and Down Story
- May 15
- 3 min read
Consuming enough protein is extremely important for recovery and muscle development. It’s particularly crucial for families with an active lifestyle! After school, sports practice, or a workout, your children (and you!) require a meal that’s both nutritious and fulfilling.
Today I’m introducing a recipe that’s ideal for the entire family: a “No-Fishiness” Tuna Salad Sandwich.
This tuna salad is not only incredibly easy to prepare, but it’s also rich in flavor and nutrients. Additionally, the ingredients are kid-friendly, making mealtimes enjoyable and hassle-free. The best part? There’s no fishy odor or taste, so even selective eaters will enjoy it. It’s a quick recipe that busy parents will truly appreciate.
Consider making a large batch—it’s versatile enough to be used in various ways, making it a convenient option for meal prep!
Let’s dive into this fantastic recipe.
🛒 Ingredients
• Two 5 oz cans of tuna
• 1/4 red onion
• Green onions
• 1 tbsp minced garlic
• 1/2 tbsp mayonnaise
• 1 tbsp Greek yogurt
• A pinch of salt
• 1/2 tsp sugar
• 1/2 tsp black pepper
• Cucumber, bell pepper, or other veggies for serving
🥣 Tuna Salad Sandwich Recipe (No Fishy Taste)
1. Finely dice 1/4 of a red onion and a small amount of green onion. These will provide crunch and a fragrant kick. If the onion is particularly strong, briefly soaking it in cold water before use can help. I suggest using red onion for its appealing color and milder taste compared to regular white onions.
2. Drain the tuna: Open 2 cans of tuna and use a strainer to completely drain the oil.
3. In a mixing bowl, combine:
• the tuna
• 1 tbsp minced garlic
• the chopped onion and green onion
• 1/2 tbsp mayonnaise
• 1 tbsp Greek yogurt
• 1/2 tsp sugar
• 1/2 tsp black pepper
• a pinch of salt
Mix well until everything is nicely combined.
📍 The pepper plays a big role here—it helps eliminate any fishiness. Garlic, onion, and green onion also do wonders to keep the flavors fresh and clean.
📍 Greek yogurt not only adds creaminess but also lets you cut back on mayo-perfect if you’re aiming for a healthier swap. It might take a little getting used to if you’re new to it, but it’s worth it for a healthier diet! Slowly transitioning from mayo to yogurt will help your family adjust naturally.
4. Slice your cucumber in half and scoop out the seeds with a spoon.
5. Serve up! Spoon the tuna salad onto the cucumber slices and enjoy.
📍 For kids, making a tuna salad sandwich with bread is likely the simplest and tastiest choice! 🥪
📍 If you're pressed for time, simply set out some crackers and let everyone add their own toppings. It's entertaining and efficient! 😄
📍 If you're mindful of carbs, consider wrapping the salad in lettuce, or serving it on cucumber or bell pepper slices. 🥒 It’s a flavorful way to enjoy it without bread. Let's move beyond the notion that sandwiches must include bread. Get creative!
Recipe Variations
▪︎ Add avocado – Creamy avocado takes this tuna salad to the next level.
▪︎ Add diced apple – It adds a natural sweetness and crunch, and you can even reduce the sugar when you add apple!
▪︎ Add hard-boiled eggs – Extra creaminess and even more protein. Honestly, what’s better than that?
🌿 This Recipe Is Ideal For…
• Anyone looking for a quick and easy protein boost after a workout
• Those on a diet who still want to enjoy delicious and satisfying meals
• Busy mornings when you need a filling meal quickly
• Times when you crave a light, refreshing, and nutritious dish, even if your appetite is low
It's incredible how a few simple ingredients can combine to create something so tasty and nutritious. I hope this recipe helps you (and your family) energize and feel your best.
Here's to a strong, healthy day-starting with one good meal. 💪💛
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